Vitamins and minerals are as important as oxygen and water. You can not survive without them. Unfortunately, millions of people who fail to get enough of this. Are you sure you have the right amount of nutrients? Do you know which foods are rich in vitamins and minerals? Read on for a healthier and better survival.

Vitamins

The term “vitamin” comes from the word “vital amine.” Our bodies produce vitamin, although it may be necessary for proper function. There are two types of vitamins:

Fat-soluble vitamins (A, D, E and K) – you can find them dairy products, oils, animal fats, nuts and vegetables can get. The body then stores these vitamins in adipose tissue and liver. This indicates that you do not have to get them daily.

Water-soluble vitamins (B, C and folic acid) – B Group B1, B2, B3, B5, B -6, B7, B9, the thiamine, riboflavin, niacin, pyridoxine, biotin and folic acid as is known, respectively.

Your whole grains, fruits and vegetables can get. They reach different parts of the body through the water. Additional amount is passed through urine. This means that their bodies do not store and you need to get them every day. Cooking destroys the vitamins. You eat steamed or grilled food to support them.

This is because the techniques used to reduce nutritional value of foods. Also, cut fruit or vegetables for a long time to turn your vitamins. Frozen vegetables usually stored at room temperature are better than vegetables, such as cold temperatures helps to preserve the nutritional value.

Mineral

Vitamins, minerals help your body function properly. Important people in iron, calcium, magnesium, copper, iodine, manganese, selenium, chromium and zinc.

Vitamins and minerals are important nutrients with specific functions in the body. For example: Vitamin A helps to maintain clear vision and promotes healthy growth of bones. DNA repair Vitamin E builds and supports immunity. Minerals such as calcium to strengthen bones and teeth and prevent the onset of osteoporosis in women. Iron is important for the formation of hemoglobin, sodium prevents goiter.

When it comes to vitamins and minerals, so moderation is too difficult. And protecting the body from vitamin and mineral deficiencies hamper the ability to heal itself. The body’s immune system is weak and is susceptible to various diseases.

Supplements

For millions of multivitamin pill popping has become a daily ritual. Food supplements in many commercials, “Alma Mater”, which would be incomplete without looking like your body. To prevent the chronic diseases in an article in the Journal of the American Medical Association states, adults should take vitamin supplements. Now, because of this, until now, has been established that the doses are rarely needed if you have a balanced diet is a debate

The term “complement” “except” means something. Drink your vitamins and minerals tablets natural “supplements”. This means you need a balanced diet. Dietary supplements do not replace the nutrients from food. Some fresh fruit and vegetables, whole grains and not abandon your diet and supplements can expect to keep your body healthy.

In fact, doctors, vitamins, minerals or other nutritional deficiencies in prescribing of nutritional supplements. The body against the nutritional deficiencies that can be used as a short-term monitoring. Pregnant women and older for them to feed their body needs to be.

Situation even more amazed at the hundreds of supplements available. Dietary Supplement Health and Education Act (DSHEA), according to the dietary supplement is a supplement to your diet, vitamins or minerals, amino acids, or any other substance or combination of these is included. Your tablets, pills, capsules, or liquid form as you can get.

There are different types of supplements. Vitamins and mineral pills are loaded with micronutrients, while the herbal pills are prescribed for medicinal purposes. The bones, skin, or through specific areas of the body like the liver. Vitamin supplements are usually extracts of natural foods. For example, vitamin A are fish liver oil tablets, vitamin B pills yeast or liver extracts, vitamin C and vitamin E pills rose hips extract, and corn or soybeans, respectively. Synthetic supplements are also available, but based on natural people because they do not work effectively.