Although the higher rate of ADHD diagnoses has been widely chalked up to heightened awareness and over-diagnosis, there are compelling reasons to believe that ADHD is actually more common now than it was in the past. Shown to be linked to omega 3, ADHD may strike children who are deficient in this fatty acid with a much higher frequency than children who are not.

ADHD is a serious learning disorder that may make it difficult for children to pay attention in class, learn, and function in society. There are many theories about the causes of ADHD, but researchers have linked it to thinner myelin sheaths on the brain cells in the brain. This reduced myelin sheath can be caused by children not getting enough omega 3 during their childhood while their brains are still developing. Therefore, if your children’s diet is deficient in omega 3, ADHD is a very real danger.

There are two important omega 3 fatty acids that you can get from your diet and from supplements.

Both of these fatty acids will affect the way that the brains of children function and create myelin sheaths on the neurons.

Both EPA and DHA, which are omega 3 fatty acids, are readily available in fish and fish oil. Therefore, if you eat a lot of fish, you may find that you are not deficient in omega 3. However, there is one major disadvantage to getting EPA and DHA through eating fish – some species will be high in mercury and other contaminants.

Luckily, there is a safe alternative to eating fish – fish oil supplements. If you find the right fish oil supplements, they will be made with oil from the hoki. Hoki is caught in New Zealand where the water is less polluted. You should also make sure that you choose supplements that have been molecularly distilled and purified to remove any other contaminants.

You can help prevent mental disorders and learning disabilities by feeding your children omega 3 – ADHD does have some other causes, but there is no reason to let your children stay at risk when there is an easy way to fix the problem of omega 3 deficiency.